I've just recently been asked on Instagram how I usually eat to stay healthy and train effectively.Read More
Quit waiting for it. Sitting on your couch and listening to supposedly motivating songs, clicking through your carefully curated playlist, trying to find the song that will get you to finally pick up those weights or running shoes or yoga mat or whatever else.Read More
Working out is different for everyone: aerial hoop classes, running through the woods or on a treadmill, hypertrophy training or ballet, basketball or gymnastics,...
The point being: the possibilities are endless. And so are the reasons behind working out. I know I used working out as a form of punishment in the beginning. And then as empowerment. And now it´s a way of practicing self-care and loving myself and my body. That journey is a vital part of who I am now; so how do I work out to see being active as a practice of self-compassion?
Two years ago on January first, I started a New Years Resolution. Yeah, I know- typical. When did you give up Elza? How long before you failed? It´s a stupid resolution, those never work.
Listen up here. I actually did it.Read More