Moving Meditation

"I hate meditation; I cannot sit still for so long. I need to DO something to FOCUS on something."

If that´s you then this might work for you, and if you´re doing one type of meditation over and over again and want some inspiration or a change, then this is also for you. 

Read More
Elza BuderComment
Around five in the morning...

I wake up early, the only sound the birds and my heater. The first thing I do is just nothing. Giving myself the time to wake up gently. I used to be a "rush-out-of-bed-or-you´ll-never-wake-up" kind of person. But I changed that and now I just stay quiet for five minutes and think of my dreams or stretch a little...

Read More
Elza BuderComment
Why I started writing...

This blog was a pretty spontaneous idea. I created it in a matter of days, working without noticing how time flew by- in a complete flow. And now a lot of people have asked me: "Why did you start this blog? And are you secretly depressed? You know you can talk to me if you need to". And I appreciate that a lot, don´t get me wrong. Knowing that I have people around me that care about me is amazing. But it made me want to answer this question on here too. I don´t want there to be any misunderstandings.

Read More
Elza BuderComment