Moving Meditation

"I hate meditation; I cannot sit still for so long. I need to DO something to FOCUS on something."

If that´s you then this might work for you, and if you´re doing one type of meditation over and over again and want some inspiration or a change, then this is also for you. 

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Elza BuderComment
Around five in the morning...

I wake up early, the only sound the birds and my heater. The first thing I do is just nothing. Giving myself the time to wake up gently. I used to be a "rush-out-of-bed-or-you´ll-never-wake-up" kind of person. But I changed that and now I just stay quiet for five minutes and think of my dreams or stretch a little...

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Elza BuderComment