Constantly seeking approval has almost become normal and it´s also something that is secretly admired because you´re trying your best and making things easier for others when you´re always trying to please others and have them see you as this reliable, perfect person. So you´re giving your all.Read More
I went abroad for five months, four months I was solo. And that was one of the best things I have ever done in my entire life.Read More
"I hate meditation; I cannot sit still for so long. I need to DO something to FOCUS on something."
If that´s you then this might work for you, and if you´re doing one type of meditation over and over again and want some inspiration or a change, then this is also for you.Read More
This is pretty hard for me, admitting this so openly. But it`s also a huge step for me that I am immensely proud of because it shows how far I have come in the past year.
I used to eat my emotions.
Explaining how you genuinely feel is an integral part of being able to connect with others. But not only that, it´s also important to make sure others can understand what exactly is going on with you so that they can better support you and know how to react.Read More
I wake up early, the only sound the birds and my heater. The first thing I do is just nothing. Giving myself the time to wake up gently. I used to be a "rush-out-of-bed-or-you´ll-never-wake-up" kind of person. But I changed that and now I just stay quiet for five minutes and think of my dreams or stretch a little...Read More